Week 11 Tally (& Magic Mile Predictions)

With work and travel, the only running I did in Week 11 was my 5k:

***TOTALS***Measure

3.1 miles ran

10.5 total pounds lost (no weight loss this week)

38 days til next 5K

87 days til FIRST 10K

127 days til Half-Marathon –> I’m running for St. Jude, support me!

 

I also went back and checked my Jeff Galloway predicted race times based on that 1-miler I did on Labor Day weekend — it predicted my 5K time almost to the second!

MagicMilePredictions

Week 10 Recap/Tally (late)

My Week 10 recap is 5 days late… it has been a busy 2 weeks!

did get up the guts to sign up for the Ragnar 200-mile relay with the Mama Docs Run This Facebook group in May 2018! Oh boy!

ragnar-relay

I also decided to raise money for St. Jude’s charity as I train for my half marathon in March. Please support me if you can!

Monday

My hip was sore from my 4.5-miler on Sunday, so I decided to rest.

Tuesday

After a 12-hour shift, I tried to run on my home treadmill, but I had sharp pains in my knee on the good leg, so I decided to wait until I could run outside. {Sad face}

Wednesday/Thursday

Wednesday, I worked another 12-hour shift, and by the time I got home, I went straight to bed since my flight on Thursday morning was at 6am!

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I flew to and from Chicago on Thursday for a meeting and didn’t get back home until 11pm. No running those days either.

Saturday

Make up time!

Saturday was my first time running this week… I ran solo, went slowly and did my 3 scheduled miles with a view of Manhattan.

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Sunday

Got 5 miles in – my longest run of my training so far! Met with a new running buddy from Black Girls Run, and we got it done. Week 10 is a wrap!

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***TOTALS***Measure

8 miles ran

10.5 total pounds lost (not much progress the last 3 weeks)

60 squats, 60 sit ups, 30 pushups (I forgot to do them the other days)

1.5 days til 1st 5K (Yup, it’s on Sunday – wish me luck!)

133 days til 1st Half-Marathon –> I’m running for St. Jude, support me!