Since today was a non-running day, I spent time with the kiddo (a few pics from the Museum of Discovery and Science below), and then the Godkiddos after they got out of school. It gave me time to reflect on what I’ve been doing well so far, and what I could potentially do better with this post-injury half marathon training.
Things I Need to Work on:
I’m hitting the point where I am progressing (and it IS getting easier), but not as fast as I would like. And it’s playing tricks with my mind. I caught myself having thoughts like, “If I’m winded at 1.5 miles, how on earth will I ever get up to 13.1?”
I know I need to get the Negative Nancy voice out of my head, but post-injury, and with the extra weight I’m carrying around, training this go round has been quite humbling.
A friend suggested that listening to audiobooks may be my problem. She suggested I “put on some gangsta rap and handle it!” OK — got it. So, during yesterday’s run, I put my “Get Money” playlist on shuffle, and I think it did do a better job at distracting me from the aches than the audiobook (I ran the longest I have since beginning training!).
Years back, I would forget I was running while listening to “The Help” and “Eat, Pray, Love,” so I may try audiobooks again when training gets a bit easier. Right now, I guess I need a little “gangsta rap” and ‘get money” in my runs. 🙂
I had some foot numbness again yesterday, after not having any for the past two runs. Yesterday it wasn’t numb in the usual areas, but over my big toe and inner foot this time.
At our last session, my massage therapist suggested that I try different shoelace patterns if the injection didn’t resolve the matter. So, I found this site which does a great job at displaying ways to lace shoes based on different running (foot) ailments.
I went with the “wide feet in general” option which skips a few holes. We’ll see if tomorrow morning’s run is any better.
Between the 65 squats last night and yesterday’s 2-miler, mixed with the fact that I couldn’t do my normal post-run soak, I was pretty achy today — in my “bad foot” and the anterior muscles in my “good leg.”
As a result, in between each outing today, I did some major massage — both with my hand and the massage roller — using the Elemis Musclease Active Body Oil. I am thinking I should have massaged this much yesterday immediately post-run as a means of preventing today’s discomfort. Let’s hope tomorrow feels better.
Things I think I’m Doing Well:
I have done a great job keeping to low-carb in the face of traveling, temptation and being surrounded by junk food. Tonight, I wanted the Bananas Foster so badly at Dave & Buster’s but I thought about how sad I would be if I got on the scale next week and didn’t see any loss, and decided the pie wasn’t worth it.
I think I am doing a good job at going really slowly in training to avoid injuries. I am working hard at strengthening my foot/ankle, and listening to my body along the way. Going slowly is also helping me not feel like a failure — if I really went out there and tried to run 6 miles right now like I used to, I would be disappointed and humbled pretty quickly, and it would probably mess with my head. Slow is better right now.
>>What did you do well this week? What do you want to work on for next week?