Week 14 recap & tallies

I started off week 14 with a 6-mile run-walk Monday on a city running tour in Honolulu. I forgot to pause it during miles 2 and 5 when we stopped for snacks and photos, so the time is screwy. My shin was sore, so I popped some Motrin and did a lot of pre-run stretching. I got through! I also found a rainbow (above my sweaty head).

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At the end of week 14, I got in another 6 miles: to the park, around the park, and home… but I had to walk most of the last mile… my right calf cramped badly and my right foot was completely numb. It didn’t help that my watch face froze most of the run, then wouldn’t allow me to click done after. So I took a photo of it for the blog. Overall, I felt good during most of the run, keeping about a 12-minute pace until I walked.

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I’m making progress though: 2.5 months ago I couldn’t run a half mile. Aches and pains are all part of the process, right? The black tee is my post-run mood lately… lol.

This week, I also got my new 2018 planner. 2017 has been amazing… now, it’s time to get cracking on next year with my new planner from May Designs.

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Here’s my tally for the last 3 weeks:

***TOTALS***Measure

Week 12: 6 miles ran

Week 13: 2 miles ran (the shin sidelined me)

Week 14: 12.2 miles ran/walked

18 days til next 5K

67 days til FIRST 10K

107 days til Half-Marathon –> I’m running for St. Jude, support me!

(Running) Tee-shirt Tuesday, part 2

Here is the next installment of Tee-shirt Tuesday — the last 6 running Tees I’ve worn and where you can find them.

If you still look cute at the end of your workout, you didn’t train hard enough. Forget skinny, I’m training to become a bad*ss
Run like there’s a hot guy in front of you and a creepy dude behind you

Sore today, strong tomorrow
Yes, I’m guilty — I just killed my workout
Oh my quad Becky, look at her squat

If you order any of these, let me know in the comments and/or tag me in a selfie on IG!! I’m traveldoc726 on Instagram. If you missed the last Tee-shirt Tuesday, check it out here.

Enjoy your day!

(Running) Tee-shirt Tuesday!

Today is both a running rest day and a squats/strength rest day (and a life rest day after all of this recent travel).

So, I figured it was a fine time to talk about running Tees. A few folks have commented on my Tees or asked where they can get one for themselves, so here goes:

Sore, Not Sorry
I’m Only Half Crazy 13.1
I Work Out Because Punching People Is Frowned Upon <–my fave!

Training For The Zombie Apocalypse
Installing Muscles, Please Wait
Run Now, Wine Later

If you order any of these, let me know in the comments and/or tag me in a selfie on IG!! I’m traveldoc726 on Instagram.

Enjoy your day!