Mom, kiddo and I ventured out to Phoenix on Friday to take part in the Phoenix Women’s 10K (me running, them spectating). With only a short time in town, we tried to get in as much as we could.
We landed late into Phoenix and stayed with Marriott points at Towne Place Suites in a nice 2-bedroom suite with a sofa pull out.
We took a Lyft to Butterfield’s Pancake House in Scottsdale for breakfast because I read about their oven-baked pancakes (which apparently take 30 minutes to prepare — at least the menu warns you!). It was super yummy, but way too big. Thankfully, I had only ordered 2 eggs to go with it for some protein.
Next stop: The OdySea Aquarium. This was kiddo’s vote, and we obliged. It was a cute aquarium, not as much to see inside as you would expect from how massive the external building is. But, it was still nice. My favorite was the jellyfish.
We took another Lyft to the Arizona Fine Art Expo which had the most amazing pieces. We watched a glassblower make paperweights, and I bought one of his glass pumpkins to bring him.
We ended the day at Buca di Beppo near the race, to meet up with another member of the Fifty States Half Marathon Club for dinner. Then it was off to bed.
Sunday – Race Day!
The race recap is here: https://runtraveldream.com/2018/01/28/phoenix-womens-10k-race-recap/.
Not much else went down on Sunday except a hot soak in the tub, a flight from Phoenix to Denver, then one from Denver to Newark.
Next time we return to Arizona, we hope to hit up Grand Canyon!
The 10K started at 8:30am, so we (me, mom and kiddo) got there at 7:30am for packet pickup and to warm up. I chose priority pickup, so my bib was mailed to me, and all I had to pick up was my Dri-Fit tech jacket.
It was a nice turnout with a Zumba warm up before the Half marathon and again before the 10K. The half started at 8am and the 5K at 8:45am.
And then we were off!
This race was a hard one for me. I felt every bit of my decrease in training over the past month. I walked through the last three water breaks (there were four total) and up the last incline. My calves cramped and my right foot was numb. I also think I started out way too fast (for me). You can see my mile-splits here.
The course had a few minor inclines, which were manageable. I could’ve done without dodging the splatterings of large poop along the trail, but otherwise, it was OK. The turnarounds for the 5K and 10K felt a little strange, but there was someone standing at the 10K turnaround which helped.
Speaking of people along the course, there really weren’t any… not a lot of people telling us where to go at the turns and not a lot cheering us on. One of the race volunteers mentioned that it would be hard for spectators to cheer us on because we ran most of the race inside of the Historic Preservation.
The starting line and finish line were at the same place for all 3 races.
I was so happy to be done, and happy to get my medal — I earned it!
I finished with a chip time of 1:20:28.
We hung around for a while to cheer on a fellow member of the Fifty States Half Marathon Club who ran the half marathon today, then we headed back so I could squeeze in a hot soak before the flight.
Today was definitely humbling and reminded me that I need to get back onto my training grind PRONTO! My 1st half post-injury, the Rock N Roll Half Marathon DC is only 40 days away! EEK!
After my 5K on Sunday the 29th, I didn’t run again until Friday when I squeaked out 5 miles with my running buddy.
I totally forgot to take a selfie at the end of that 5 miles. It was a rough one. I still had sore gluts from my post-race deep tissue massage, and my foot was numb for half of it. Then my IT band acted up for the last 1/2 mile. I was a mess! But guess what? Another 5 miles in the bank, just before I started my travels.
Later that day, I flew to Phoenix for a certification course, and was itching to get outside for a run that Sunday.
However, it was a tough, disappointing run. I felt winded at first, then once I got into a groove at the 1 mile mark, my left shin/ankle cramped and I could barely dorsiflex my foot. At the same time, my right foot went numb. I just walked the 0.8 mile back (which was a struggle) and called it a day. I think it was a combination of wearing heels for 3 long days straight (which I rarely do), and then running on uneven sidewalk.
I continued with pain, so I didn’t try to run before I left for Hawaii on Tuesday.
Wednesday morning, I got up bright and early for morning yoga. I walked 3 miles round trip to the meeting site, and my leg started to feel better.
But, despite soaking and massaging all week, I kept being awakened by excruciating pains at night for the remainder of the week. Last night, I got the great idea to use my TENS electric stim machine along my tibialis anterior muscle. It was my FIRST night with no pain!
I have, however, been enjoying my time here in Honolulu.
I’m taking it easy with this left leg now, with the hope that I can get a run in tomorrow.