Weeks 21 and 22 recap – plus BondiBand sale

I’ve kicked off the first 2 weeks of 2018 with 6 miles so far plus strength work. Not a great showing, I know, but the weather has been brutal and the treadmill/dreadmill messes with my head. I’m working on it…

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My first run of the year was a quick 2 miles on the dreadmill.

You know those BondiBand headbands I always wear when I’m running? Well, now I’m a Bondi Band Ambassador! I’m really excited. And, in case you missed my New Year’s Day announcement, it’s in the bottom right corner… 12 in 12 in 12!

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In week 22, I did one dreadmill mile plus pushups, situps, calf raises and squats. I continued with strength work the rest of the week. But, as my tank says today, don’t ever ask me to do burpees!

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Life and errands tried to get in the way of my second run in week 22, but me and my running buddy did it. Definitely a #MomSquad kind of day… we opted for a shorter distance but it still felt good, and the weather was kinder! Some calf tightness, but no pain or numbness… probably because I used the roller and stretched a bunch beforehand. I topped it off with a nice long soak before leaving for my Framily’s annual ski trip weekend.

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Another announcement: BondiBand, the company that makes my favorite headbands to wear while running, is also expanding into other workout gear! Get 10% off with code RUNTRAVELDREAM or $5 off with BBWEAR. Shop at: http://bit.ly/2FEYbCH.

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Weeks 21 & 22: 6 miles ran

13 days til FIRST 10K

 53 days til 1st Half-Marathon –> I’m running for St. Jude, please support me!

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Week 17 & 18 Recap: Taking it easy & Motivation troubles

The cold weather and early darkness put me into a bit of funk during weeks 17 and 18. It has been 10 times harder to get motivated and go outside for a run. I only got one run in each week, which is a big shift from what I had been doing.

QUESTION: What do YOU do to combat the cold-weather/winter blues? How do you motivate yourself to still get out and run?

Week 17 Recap

Tuesday — 4 miles in the bank! Got a good run in with my running buddy before work, despite the overcast and the drizzle. No numbness, no pain.

Stretching my calves, IT band and hamstrings pre-run and using the roller before my runs seems to be the key now. Since I’ve started this routine, I haven’t had any numbness.

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Sunday — I had a 5K scheduled, but it snowed the night before, it was 20 degrees, parking was going to be tough, and I just couldn’t muster up the energy to run it. I stayed in bed and rested, which honestly, I really needed.

 

Week 18 Recap

Friday — It was way too cold, so we took our run inside. I did 2 slow miles on the treadmill, inclined to 3% and my boredom got the best of me. I then switched to 15 minutes on the bike and rounded the workout off with strength training (pushups, calf raises, squats).

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Later that afternoon, I had a nice 90-minute massage which was fantastic.

Saturday — My family and friends had our Christmas dinner (clearly, pre-Christmas). It was a great time!

 

Run. Travel. Dream. Updates!!

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Weeks 17 & 18: 6 miles ran 😦

41 days til FIRST 10K

81 days til Half-Marathon –> I’m running for St. Jude, please support me!

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QUESTION (again): What do YOU do to combat the cold-weather/winter blues? How do you motivate yourself to still get out and run?

Week 15/16 Recap: Roller sticks rock!

After taking a planned week off (week 15) for the holiday, I’m back at it! A 3.6-mile short run yesterday afternoon with my running buddy. It felt good to be back out there. I had a little IT band pain, but no numbness or cramps thanks to good stretching beforehand. I had to use Strava on my phone to track the run because I left my Garmin home by accident.

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7.11 miles in the bank! My longest run since starting in August. My poor watch froze at the end from the cold weather but we got it done. My running buddy is the real MVP for running those 7 while pushing a stroller up several hills! I stretched a ton and used my rolling pin beforehand (rather than after the run) and again no pain or numbness. That’s the key it seems!

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Week 15: OFF

Week 16: 10.71 miles ran

4 days til next 5K

53 days til FIRST 10K

93 days til Half-Marathon –> I’m running for St. Jude, please support me!

And we’re back… Running in a skirt!

Today was my first run after being sidelined all week with shin splints/cramps. I did 2 pain-free miles, and walked a total of 1.58 miles before and after the run, while listening to Power 105’s Sunday night reggae mix (NYC) via iHeart Radio. I also made sure to really stretch today, and it helped.

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This is the park I ran through – Ala Moana. Great views of the ocean!

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I also ran this afternoon in a skirt! No, not like an A-line — a skirt specifically made for running, from Skirt Sports. The pair I bought has biker shorts sewn-in, and it was surprisingly comfortable. I thought the legs of shorts would irritate me, but I immediately forgot I was wearing anything special: super comfy.

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Want to try your own running skirt? Use code RTD15 for 15% off any full price item(s) at Skirt Sports or at their Boulder, CO Flagship store. Note: It expires 12/31/2017 and cannot be used with other coupons, discounts or promotions.

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Pre-run, I had an açaí bowl with bananas, blueberries, strawberries, quinoa puffs and a scoop of peanut butter, with carrot lemonade as my beverage. Yum!

Tomorrow is my last day in Honolulu… I have a super early running tour of Honolulu lined up before I leave. Can’t wait!

Week 12 recap and sidelined in Hawaii…

After my 5K on Sunday the 29th, I didn’t run again until Friday when I squeaked out 5 miles with my running buddy.

I totally forgot to take a selfie at the end of that 5 miles. It was a rough one. I still had sore gluts from my post-race deep tissue massage, and my foot was numb for half of it. Then my IT band acted up for the last 1/2 mile. I was a mess! But guess what? Another 5 miles in the bank, just before I started my travels.

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Later that day, I flew to Phoenix for a certification course, and was itching to get outside for a run that Sunday. 


However, it was a tough, disappointing run. I felt winded at first, then once I got into a groove at the 1 mile mark, my left shin/ankle cramped and I could barely dorsiflex my foot. At the same time, my right foot went numb. I just walked the 0.8 mile back (which was a struggle) and called it a day. I think it was a combination of wearing heels for 3 long days straight (which I rarely do), and then running on uneven sidewalk.  

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I continued with pain, so I didn’t try to run before I left for Hawaii on Tuesday.


Wednesday morning, I got up bright and early for morning yoga. I walked 3 miles round trip to the meeting site, and my leg started to feel better.

But, despite soaking and massaging all week, I kept being awakened by excruciating pains at night for the remainder of the week. Last night, I got the great idea to use my TENS electric stim machine along my tibialis anterior muscle. It was my FIRST night with no pain!

I have, however, been enjoying my time here in Honolulu.

I’m taking it easy with this left leg now, with the hope that I can get a run in tomorrow.

Week 11 Tally (& Magic Mile Predictions)

With work and travel, the only running I did in Week 11 was my 5k:

***TOTALS***Measure

3.1 miles ran

10.5 total pounds lost (no weight loss this week)

38 days til next 5K

87 days til FIRST 10K

127 days til Half-Marathon –> I’m running for St. Jude, support me!

 

I also went back and checked my Jeff Galloway predicted race times based on that 1-miler I did on Labor Day weekend — it predicted my 5K time almost to the second!

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Week 10 Recap/Tally (late)

My Week 10 recap is 5 days late… it has been a busy 2 weeks!

did get up the guts to sign up for the Ragnar 200-mile relay with the Mama Docs Run This Facebook group in May 2018! Oh boy!

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I also decided to raise money for St. Jude’s charity as I train for my half marathon in March. Please support me if you can!

Monday

My hip was sore from my 4.5-miler on Sunday, so I decided to rest.

Tuesday

After a 12-hour shift, I tried to run on my home treadmill, but I had sharp pains in my knee on the good leg, so I decided to wait until I could run outside. {Sad face}

Wednesday/Thursday

Wednesday, I worked another 12-hour shift, and by the time I got home, I went straight to bed since my flight on Thursday morning was at 6am!

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I flew to and from Chicago on Thursday for a meeting and didn’t get back home until 11pm. No running those days either.

Saturday

Make up time!

Saturday was my first time running this week… I ran solo, went slowly and did my 3 scheduled miles with a view of Manhattan.

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Sunday

Got 5 miles in – my longest run of my training so far! Met with a new running buddy from Black Girls Run, and we got it done. Week 10 is a wrap!

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***TOTALS***Measure

8 miles ran

10.5 total pounds lost (not much progress the last 3 weeks)

60 squats, 60 sit ups, 30 pushups (I forgot to do them the other days)

1.5 days til 1st 5K (Yup, it’s on Sunday – wish me luck!)

133 days til 1st Half-Marathon –> I’m running for St. Jude, support me!