With work and travel, the only running I did in Week 11 was my 5k:
3.1 miles ran
10.5 total pounds lost (no weight loss this week)
38 days til next 5K
87 days til FIRST 10K
127 days til Half-Marathon –> I’m running for St. Jude, support me!
I also went back and checked my Jeff Galloway predicted race times based on that 1-miler I did on Labor Day weekend — it predicted my 5K time almost to the second!